A dry sauna is a traditional sauna where the air is heated to temperatures ranging from 160 to 200 degrees Fahrenheit. The humidity level is very low, typically around 10 to 20%. In a dry sauna, people sit on benches and allow their bodies to sweat in the dry heat.
A wet sauna, also known as a steam room, is a humid room where people sit in a steamy environment. The temperature in a steam room is usually lower, between 110 to 120 degrees Fahrenheit, but the humidity level is very high, at around 100%. Steam rooms use a generator to produce steam, which is distributed throughout the room.
Dry Sauna Benefits
There are several benefits attributed to dry sauna machine usage. Here are some of them:
1. Improved cardiovascular health: Dry sauna usage has been shown to have significant benefits for cardiovascular health. When blood vessels dilate in response to the heat, blood flow and circulation improve, leading to improved heart health.
2. Stress relief: Dry sauna usage can promote relaxation and help to relieve stress. The heat of the sauna causes the body to release endorphins, which are "feel-good" hormones that reduce stress and promote well-being.
3. Detoxification: When you sweat in a dry sauna, your pores open up, allowing your body to release toxins and impurities from the skin. This can help to cleanse the body and support detoxification efforts.
4. Pain relief: The heat from a dry sauna can help to relieve muscle and joint pain. It can also help to reduce inflammation in the body, which can contribute to pain and discomfort.
5. Improved skin health: The increased blood flow and sweating that occurs during dry sauna usage can lead to improved skin health. Sweating helps to remove dead skin cells and unclog pores, resulting in smoother, clearer skin.
6. Respiratory health: Dry sauna usage has been shown to be beneficial for people with respiratory issues, such as asthma and bronchitis. The heat can help to open up airways and ease breathing difficulties.
Wet Sauna Benefits
The wet sauna heater, or steam room, IS known to offer several health and wellness benefits such as:
1. Improved skin health: Steam rooms can help to hydrate the skin by opening up pores and allowing for deep cleansing. This improves skin texture, reduces acne breakouts, and rejuvenates the skin.
2. Detoxification: Since steam rooms induce sweating, they help to flush out toxins and impurities from the body. This helps in reducing the burden on the liver and kidneys, leading to improved overall health.
3. Respiratory health: As steam rooms provide moist heat, they can help to improve respiratory health by clearing up congestion and opening up blocked airways. This is especially beneficial for people with asthma, bronchitis, or sinusitis.
4. Stress relief: Steam rooms can help to reduce stress levels by promoting relaxation and calming the mind. This is because the moist heat increases circulation and promotes the production of endorphins, which are natural feel-good hormones.
5. Pain relief: The moist heat from steam rooms can help to relieve muscle and joint pain. It can also reduce inflammation and swelling in the body, leading to better overall health.
6. Improved cardiovascular health: As with dry saunas, the moist heat in steam rooms can help to improve cardiovascular health by increasing blood flow and reducing blood pressure.
Which sauna is better wet or dry?
Dry saunas are preferred by people who want a more intense heat experience and who have respiratory problems, as dry air can help open up airways. Meanwhile, people who prefer a milder heat and more moisture tend to prefer wet saunas. While using wet sauna stove, wet saunas also have the added benefit of helping to hydrate the skin and clear sinuses.
Overall, both dry and wet saunas are popular for their relaxation and health benefits, but the choice between dry and wet sauna often comes down to personal preference.