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Benefits of Infrared Sauna

Infrared sauna produces unique light waves that generate positive radiation effects on cells, cell membranes, DNA, proteins, and cell fluids in the human body, which have a positive impact on metabolism and natural detoxification methods. Next, we will introduce the benefits of infrared saunas in detail.

Functions of Infrared Saunas


Toxins in food, water, air, and the stresses we endure are harmful to our health.

Sweating is one of the main ways our bodies cleanse and eliminate toxins. Infrared sauna equipment produces sweat that is comprised of only 80-85% water and the remaining 15-20% contains cholesterol, fat-soluble toxins, toxic heavy metals, sulfuric acid, sodium, and ammonia to promote heart health.

Clinical research supports the effectiveness of infrared saunas, which has shown a decrease in systolic and diastolic blood pressure, improved blood circulation, enhanced vascular function, and reduced disease risks. The increased blood circulation helps normalize blood and reduces blood pressure and cholesterol. As your body temperature rises, it would be through the sauna heater controller to produce more sweat to cool down. Your heart then works harder to pump blood faster, which promotes blood circulation. Regular use of infrared saunas raises body temperature and increases blood flow, reflecting the benefits of passive cardiovascular exercise.

Skin Health

Infrared saunas provide deep detoxifying benefits, including anti-aging and general skin rejuvenation.

Regular use of saunas will significantly improve skin appearance, including reducing wrinkles and fine lines and improving overall skin tone, softness, smoothness, elasticity, transparency, and firmness.

Natural Pain Relief

Infrared saunas have become one of the most popular treatments for chronic pain relief. The infrared sauna heat works by penetrating joints, muscles, and tissues, increasing blood circulation and accelerating oxygen flow.

Doctors recommend infrared sauna therapy to alleviate chronic fatigue syndrome, arthritis, migraines, fibromyalgia, skeletal and joint pain, and other chronic pains. After the first infrared sauna treatment, chronic pain sufferers experienced a nearly 70% reduction in pain intensity.

Differences Between Infrared and Traditional Saunas

Traditional saunas, which I’m sure everyone is familiar with, involve being in a closed space with a high-temperature steam sauna bath machine to make the body sweat profusely, resulting in the effect of strengthening the body and improving health. The benefits of infrared saunas lie in heating specific stones or building materials to release different wavelengths of far infrared to regulate indoor temperature. By exposing the body to these infrared waves, the goal is to eliminate bacteria within the body.

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