Many people like hitting the sauna in the evening as a way to unwind. Regardless of when you go into the sauna, it’s key to be hydrated and refrain from drinking alcohol prior to your sauna session.
Sauna users often said they have a better sleep after taking a sauna bath. A relaxed body and soul result in the best night of sleep. This sleep then affects you more positively as you feel even more rejuvenated the next morning.